Weigh In record (no journal entry) for 16 May 2022
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137.5 lb
Lost so far: 8.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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698 kcal
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Fat: 30.83g | Prot: 67.38g | Carb: 42.56g.
Breakfast: ブロッコリー, 紀文 調整豆乳, ゆで卵, マイプロテイン プロテイン. Lunch: ブロッコリー, ゆで卵, 木綿豆腐, セブンイレブン 絹とうふ, 野菜スープ（低ナトリウム、水）, おかめ納豆 納豆 (33,7g). more...
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steady weight
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