Weigh In record (no journal entry) for 17 May 2022
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137.9 lb
Lost so far: 8.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1289 kcal
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Fat: 47.06g | Prot: 69.83g | Carb: 151.81g.
Breakfast: ニンジン, ぽんかん, ブロッコリー, 豆腐, キムチ, 卵スープ, さば缶. Lunch: ローソン ビビンバ, ローソン 豆とひじきのサラダ. Snacks/Other: 共立食品 クランベリー＆ナッツ, チョコ, ゴディバ チョコ. more...
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gaining 3.1 lb a week
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