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RiseAboveItAll
Journal
29 Jul 14
RiseAboveItAll's Journal, 29 July 2014
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Weigh In record (no journal entry) for 29 July 2014
210.0 lb
Lost so far:
5.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
730 kcal
Fat: 24.00g | Prot: 8.00g | Carb: 124.00g.
Breakfast:
Canada Dry Ginger Ale (20 oz), Aquafina Water (16.9 oz), Snickers Snickers Bar (1.86 oz), Frito-Lay Munchies Cheese Fix.
more...
2670 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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