Weigh In record (no journal entry) for 18 July 2009
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215.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2009:
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1528 kcal
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Fat: 57.14g | Prot: 92.37g | Carb: 171.17g.
Breakfast: splenda, half and half, coffee, wheat bread natures own, egg, egg white. Lunch: bacon, cabbage, chicken breast, hummus, whole wheat pita. Dinner: olive oil, red potato, carrot, asparag. Snacks/Other: apple, dark chocolate almonds, popsicle, walnuts. more...
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steady weight
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khoyt's weight history
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