cleyt's Journal, 07 May 2011

150.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 33.38g | Prot: 23.76g | Carb: 372.20g.   Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). Dinner: Budweiser Light Beer, Buffalo Chips (Regular), Hamburger on Bun. Snacks/Other: Licorice, Mountain Dew (12 fl oz). more...

2650 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...