Weigh In record (no journal entry) for 29 July 2014
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150.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1475 kcal
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Fat: 75.33g | Prot: 55.59g | Carb: 40.70g.
Breakfast: Land O'Lakes Traditional Half & Half, Best Yet Mixed Berries, Trader Joe's Unsweetened Vanilla Almond Milk, Kraft Miracle Whip Dressing, Swiss Cheese (Low Sodium), Land O'Lakes Traditional Half & Half. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Miracle Whip Dressing, Boiled Egg. Dinner: Scrambled Egg (Whole, Cooked), Bison Meat (Lean Only), Sutter Home Pinot Grigio, Marie's Chunky Blue Cheese Dressing. more...
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2108 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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Maureen Davenport's weight history
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