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Perma-(FL)Abs Day 329
Waist = 37 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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197.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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178 kcal
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Fat: 15.01g | Prot: 7.50g | Carb: 6.57g.
Snacks/Other: Simply Nature Organic Creamy Peanut Butter. more...
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steady weight
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