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A new low!
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144.5 lb
Lost so far: 33.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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941 kcal
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Fat: 70.14g | Prot: 48.88g | Carb: 24.36g.
Dinner: Butter , Skippy Creamy Peanut Butter, Alvarado Street Bakery Sprouted Multi Grain Bread, Daisy Sour Cream, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat) , Cheddar Cheese . more...
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losing 10.5 lb a week
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