deelbee's Journal, 16 May 2022

Slept 6.7hrs restless, mask leak
BM no

269.4 lb Lost so far: 76.6 lb.    Still to go: 123.4 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 54.59g | Prot: 59.09g | Carb: 162.54g.   Breakfast: Almonds, Armstrong Old Cheddar Cheese, Decaffeinated Coffee (made From Ground), Tap Water, Multigrain Brown Rice Cakes (Unsalted). Lunch: Tangerine, Tap Water, Tap Water, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Tomatoes, Chinese Cabbage, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee. Dinner: Grapes, Tomatoes, Cucumber (with Peel), Great Value Black-Eyed Peas, Norquin Tri-Colour Quinoa, Beef Meatballs, Italian-Style, Fully Cooked. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Tap Water, Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Multigrain Brown Rice Cakes. more...

6446 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Fitbit-3619steps - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...