Weigh In record (no journal entry) for 13 May 2022
|
168.7 lb
Lost so far: 13.5 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2022:
|
1365 kcal
|
Fat: 51.66g | Prot: 78.55g | Carb: 132.78g.
Breakfast: Black Diamond Cheese Stick, Monster Lo-Cal, Soy Milk, Kraft All Natural Peanut Butter, Whole Wheat Bread. Lunch: Oasis Cocktail de 10 Légumes , Liberte Greek Yogurt - Vanilla, Great Value Nutri-Bowl Mexican Style Pulled Pork. Dinner: Lettuce, Carrots, Connie's Kitchen Chicken Sausages Feta & Spinach, Kraft Olive Oil Greek Feta Dressing, Brown Rice (Long-Grain, Cooked). Snacks/Other: White Claw Hard Seltzer , Snack Pack Jello, Black Diamond Cheese Stick. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|