Weigh In record (no journal entry) for 15 May 2022
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199.3 lb
Lost so far: 27.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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2014 kcal
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Fat: 85.35g | Prot: 86.34g | Carb: 233.45g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Kwik Trip Spicy Chicken Penne . Dinner: A&W Diet Root Beer (Can), Domino's Pizza 12" Thin Crust Philly Cheese Steak Pizza, Marco's Pizza CheezyBread with Sauce. Snacks/Other: Clear American Peach Flavored Sparkling Water, G. H. Cretors Chicago Mix Popcorn. more...
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gaining 6.2 lb a week
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