Weigh In record (no journal entry) for 06 May 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2276 kcal
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Fat: 56.47g | Prot: 129.07g | Carb: 330.51g.
Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: 12" Turkey Breast, Multigrain Chips. Dinner: Air Popped Popcorn, Original Spray. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Fuji Apples, Cereal Bar - Cinnamon Raisin, Natural Style Teriyaki Turkey Jerky (Oberto). more...
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3356 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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