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Bulking up, but afraid to add too much weight. A liitle conflicted, yes. But feeling, eating well and staying fit.
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181.2 lb
Lost so far: 75.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1606 kcal
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Fat: 112.46g | Prot: 112.60g | Carb: 66.65g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Purity Farms Organic Ghee Clarified Butter, Sargento Sliced Pepper Jack Cheese, Kroger Eggs (Large), Macadamia Nuts . Lunch: Scallions or Spring Onions , Primal Kitchen Chipotle Lime Mayo, Kirkland Signature Albacore Solid White Tuna in Water, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Dinner: No Sugar Company Keto Cup, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Other: Innofoods Coconut Keto Clusters, Macadamia Nuts . more...
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2624 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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