Weigh In record (no journal entry) for 16 May 2022
|
186.6 lb
Lost so far: 35.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
903 kcal
|
Fat: 22.06g | Prot: 66.13g | Carb: 116.21g.
Breakfast: Gardein Meatless Chick'n Strips, Coco Joy Sparkling Strawberry Juice, Bananas . Lunch: Nuts.Com Organic Yumberry Powder, Apples , Now Foods Brewer's Yeast, Source Nutrition Wild Blueberry Powder, Navitas Naturals Lucuma Powder, Terrasoul Superfoods Mesquite Powder, Sunfood Super Foods Organic Moringa Powder, Navitas Naturals Organic Raw Maca Powder, Garden of Life Raw Meal Organic Shake & Meal Replacement, Garden of Life Raw Protein & Greens, Muscle Milk Dark Chocolate Protein Powder, Tropical Chips Plantains. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|