Weigh In record (no journal entry) for 06 May 2011
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308.6 lb
Lost so far: 17.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1750 kcal
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Fat: 58.30g | Prot: 107.73g | Carb: 216.75g.
Breakfast: Special K Protein Plus Cereal, Fat Free Milk. Lunch: Onions , Tomatoes, Low Fat American Cheese, Roasted Light Turkey Meat, Fruit Naturals Tropical Medley, On The Go Iced Tea Mix, 100% Whole Wheat Bread. Dinner: Sweet Ice Tea (RT 44), Cobb Salad, LITE HONEY MUSTARD DRESSING. Snacks/Other: Bananas . more...
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losing 1.0 lb a week
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dlneal67's weight history
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