Weigh In record (no journal entry) for 28 July 2014
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228.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2884 kcal
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Fat: 78.81g | Prot: 160.97g | Carb: 357.95g.
Breakfast: International Delight French Vanilla Coffee Creamer, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Sugar, Quaker Old Fashioned Oats. Lunch: McAlister's Deli French Dip Sandwich, StarKist Foods Chunk Light Tuna in Water. Dinner: Ice Cream, Landshark Lager, Captain D's Hush Puppies, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Kool-Aid Tropical Punch, Kroger Lite Strawberry Yogurt, Dole Bananas. more...
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3617 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 35 minutes, Racquetball - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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