Weigh In record (no journal entry) for 16 May 2022
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172.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2022:
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1514 kcal
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Fat: 36.65g | Prot: 74.77g | Carb: 129.30g.
Breakfast: Kitu Super Creamer Toasted Hazelnut, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Cabernet Sauvignon Wine, Michelob Ultra Light Beer, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Kitu Super Creamer Toasted Hazelnut, Michelob Ultra Light Beer, Navels Oranges, Braised Beef Steak (Lean Only Eaten), Kibun Healthy Noodle, Dal, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Cooked Beets. Snacks/Other: Werther's Original Vanilla Creme Soft Caramels, Stauffer's Lemon Snaps, Bassett's Licorice Allsorts, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Baker's Unsweetened Baking Chocolate Bar. more...
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951 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 27 minutes, Samsung Health - 22 hours and 33 minutes. more...
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losing 23.1 lb a week
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