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Things are going pretty much as I expected, so far, including the setbacks experienced during the past few weeks. I did start tai chi again, but not on a regular basis yet. Walking more, but still not like I was before needing a cane. Some days I feel like I'm recovering, but most days I feel awful physically, and it's too easy to use this as an excuse--everyone will understand and won't lecture me, but I shouldn't take advantage of that. I need to push myself without going overboard. A difficult balance for me to maintain, especially since once-upon-a-time I could do whatever activities I wanted to do. Goal for the coming days is get back into a regular routine of tai chi and walking--and clean house!
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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