Kenyatta1980's Journal, 28 July 2014

Since I have really started taking my diet and exercising seriously I have really noticed a difference even though I can't see it I feel it and Iove it.

318.0 lb Lost so far: 0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 126.61g | Prot: 145.92g | Carb: 129.18g.   Breakfast: Countryside Creamery Homestyle Spread, Berryhill Clover Honey, English Muffin, Breakfast Best Brown & Serve Original Sausage Links, Scrambled Egg. Lunch: Smartfood White Cheddar Cheese Popcorn, Kellogg's Special K Protein Meal Bar - Double Chocolate. Dinner: Great Value Deli Style Seasoned Potato Wedges, Chicken Leg (Skin Eaten), Large or Small Curd Creamed Cottage Cheese. more...

3688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...