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Down 1.8 lb this week. Not huge, but good, especially in light of the 9 lb loss over the prior two weeks. That's a 3.6 lb running average. My body water content hit 50%, which is the goal I've been shooting for. My BMI is less than a point from dropping from obese to overweight. So things are still moving in the right direction.
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208.6 lb
Lost so far: 121.4 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2022:
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1424 kcal
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Fat: 68.97g | Prot: 100.87g | Carb: 161.96g.
Breakfast: Keto Culture White Bread, Egg, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Borden Provolone, La Banderita Carb Counter Street Taco, La Banderita Carb Counter Soft Taco Flour Tortillas, Bill's Version of Riega Organic Chili, Cabbage . Snacks/Other: Oil Popped Popcorn (Unsalted), Smucker's Sugar Free Concord Grape Jam, La Banderita Carb Counter Soft Taco Flour Tortillas, Skippy Creamy Peanut Butter, Lewis Bake Shop Keto Bread. more...
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5073 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours, Apple Health - 4 hours. more...
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losing 1.8 lb a week
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