Weigh In record (no journal entry) for 28 July 2014
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161.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1005 kcal
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Fat: 27.44g | Prot: 32.13g | Carb: 165.45g.
Breakfast: Starbucks Hearty Blueberry Whole-Grain Oatmeal, Starbucks Skinny Vanilla Latte (Grande), Syrup, Plain Pancakes. Lunch: Ready Pac Organic Cranberry Walnut Salad, Portabella Mushrooms, Cucumber (Peeled). Snacks/Other: PopCorners Popped Corn Chips - White Cheddar (Bag), Stop & Shop Pluot. more...
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losing 3.5 lb a week
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