Weigh In record (no journal entry) for 16 May 2022
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131.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1305 kcal
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Fat: 50.49g | Prot: 70.95g | Carb: 138.46g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Chicken Tikka Masala, SunRice Quick Cups Basmati Rice. Snacks/Other: Lindt Mint Intense, Tangerines (Mandarin Oranges), Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 1.5 lb a week
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