Weigh In record (no journal entry) for 28 July 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2014:
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1464 kcal
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Fat: 101.08g | Prot: 76.32g | Carb: 85.59g.
Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, America's Choice Natural Walnuts, Almonds, Habelman Bros. Fresh Cranberries, Coffee, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Cucumber (with Peel), Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Leg (Skin Eaten). Dinner: Braised or Boiled Beef Pot Roast, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Peanut Butter, Atkins Endulge Chocolate Candies, Fresh Lemon Juice. more...
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2464 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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