deelbee's Journal, 15 May 2022

Slept 6.4hrs in 2 shifts
BM no

269.9 lb Lost so far: 76.1 lb.    Still to go: 123.9 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 59.39g | Prot: 60.64g | Carb: 148.86g.   Breakfast: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Lakanto Monkfruit Sweetener, Cocoa Powder (Unsweetened), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Decaffeinated Coffee (made From Ground), Tap Water, Tomatoes, Hidden Valley Ranch Dressing, Egg, Avocados, Multigrain Bread, Bell Peppers. Dinner: Tap Water, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Vinegar (Cider), Sweet Red Peppers, Cucumber (with Peel), PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Russet Potatoes (Flesh and Skin), Brussels Sprouts. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Almonds. more...

5976 kcal

Activities & Exercise: Physiotherapy-20 min - 20 minutes, Fitbit-3501steps - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 25 minutes. more...