Weigh In record (no journal entry) for 06 May 2011
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177.2 lb
Lost so far: 15.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1928 kcal
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Fat: 120.48g | Prot: 141.10g | Carb: 44.89g.
Breakfast: mushrooms, cantaloupe, butter, half and half, shredded swiss cheese, coffee, eggs, heavy cream. Lunch: green beans, Chicken, romaine lettuce, ranch dressing. Dinner: budweiser , ranch dressing, Carrots, mushrooms, Hard Parmesan Cheese, Tomatoes, green lettuce, broccoli, 99 restaurant. Snacks/Other: roasted salted almonds, fiber gummies. more...
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losing 1.0 lb a week
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