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July Fitness Challenge:
2.144 miles walked
1×25 sec top plank*
1x50 sec top plank
2×5 sec standard side planks
3×10 modified pushups
3×60 crunches
*Done in between sets of crunches. I can always tell when I went swimming the day before. My abs tire much more quickly. XD Feel the burn, embrace the burn.
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223.6 lb
Lost so far: 36.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1547 kcal
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Fat: 48.85g | Prot: 88.04g | Carb: 192.33g.
Breakfast: Great Value Sourdough Bread, Onions, Tomatoes, Great Value 98% Fat Free Deli Sliced Honey Turkey, Egg, Nature's Place Organic Baby Spinach & Spring Mix, Great Value Black Forest Smoked Ham, Plexus Slim Plexus Slim. Lunch: Great Value 1% Low Fat Milk, McCormick Original Country Gravy Mix, Cub Foods Ground Beef (93% Lean / 7% Fat), Idahoan Foods Roasted Garlic Mashed Potatoes, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Fried Green Tomatoes, Jiffy Cornbread, Butterfield Chunk Ham, Kroger Frozen Blackeye Peas, Cooked Collards. Snacks/Other: Krusteaz Bakery Style Snickerdoodle. more...
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2634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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