Maureen Davenport's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
153.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed poorly.

Diet Calendar Entries for 28 July 2014:
1338 kcal Fat: 82.91g | Prot: 65.39g | Carb: 24.80g.   Breakfast: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half. Lunch: Land O'Lakes Traditional Half & Half, Butter (Salted), Egg Omelet or Scrambled Egg with Vegetables, Tillamook Medium Cheddar Cheese Sliced. Dinner: White Table Wine, Butter. Snacks/Other: Essensia Chicken Breast Salad, Daisy 4% Small Curd Cottage Cheese. more...
2104 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.0 lb a week

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