Weigh In record (no journal entry) for 16 May 2022
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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667 kcal
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Fat: 30.32g | Prot: 27.85g | Carb: 86.56g.
Breakfast: Scrambled Egg, Ryvita Dark Rye Crispbread, Tea with Milk. Dinner: Garlic , Sainsbury's Olive Oil Spray, Roasted Potato (Fat Not Added in Cooking), Onions , Aubergine. more...
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losing 1.4 lb a week
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