jknuttall's Journal, 28 July 2014

215.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1127 kcal

Fat: 20.71g | Prot: 50.77g | Carb: 188.88g.   Breakfast: Peach. Lunch: White Rice, Black Beans (Canned), Sweet Red Peppers. Dinner: Trader Joe's Vegetable Panang Curry with Jasmine Rice, White Rice, Sweet Red Peppers. Snacks/Other: Baby Carrots, Bob's Red Mill Vital Wheat Gluten Flour. more...

3376 kcal

Activities & Exercise: Badminton - 27 minutes, Running (jogging) - 5/mph - 14 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes. more...