Weigh In record (no journal entry) for 15 May 2022
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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2066 kcal
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Fat: 43.67g | Prot: 107.96g | Carb: 317.63g.
Breakfast: Trader Joe's Organic Corn Flakes, V8 Original 100% Vegetable Juice, Blueberries, 2% Fat Milk, Raspberries. Lunch: Hellmann's Light Mayonnaise, Boar's Head EverRoast Oven Roasted Chicken Breast, Oscar Mayer Center Cut Bacon, Trader Joe's Dark Pumpernickel Tuscan Pane Bread, Tomatoes. Dinner: Butter, Yellow Summer Squash, Ocean Spray Whole Berry Cranberry Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Corn on the Cob, Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Samuel Adams Brown Ale Beer, Cheddar Cheese, Trader Joe's Creamy Salted Peanut Butter, Trader Joe's Dark Pumpernickel Tuscan Pane Bread, Bananas, Navels Oranges, Triscuit Crackers Original, Apple. more...
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2870 kcal
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Activities & Exercise:
Exercise machine (fast) - 21 minutes, Desk Work - 4 hours, Housework - 36 minutes, Driving - 55 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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gaining 0.5 lb a week
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