Weigh In record (no journal entry) for 17 July 2009
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2009:
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881 kcal
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Fat: 40.59g | Prot: 57.73g | Carb: 79.92g.
Breakfast: olive oil, broccoli. Lunch: pretzel sticks, strawberries, almonds. Dinner: mayonnaise, chicken breast. Snacks/Other: Fudge Cookies (Includes Trolley Cakes, Cake-Type). more...
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2534 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Swimming (slow) - 25 minutes, Swimming (fast) - 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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