|
this makes no sense to me. how did i gain ??? i was stressed yesterday so maybe. other then that i cant see how i gained, well just hope it is a fluke and will work itself out.
|
228.6 lb
Lost so far: 46.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 July 2014:
|
1450 kcal
|
Fat: 83.49g | Prot: 55.23g | Carb: 134.37g.
Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Lay's Classic Potato Chips (28.3g), Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Tomatoes, Cheese Club Macaroni & Cheese, Old Fashioned Cooked Brats. Snacks/Other: Lynder Imitation American Singles (Lynder), Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. more...
|
gaining 8.4 lb a week
|