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starting low carb 28 days
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1553 kcal
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Fat: 49.32g | Prot: 172.79g | Carb: 104.86g.
Breakfast: Knudsen JUST CRANBERRY JUICE, Tyson Foods Boneless Skinless Chicken Breasts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Carrots, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries. Lunch: Market Pantry Sweet Barbecue Sauce, Hormel Pulled Pork, Kale, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Fit & Active 2% Milk American Singles, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). more...
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2228 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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