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Perma-(FL)Abs Day 327
Waist = 37 1/2"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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198.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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451 kcal
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Fat: 22.72g | Prot: 39.49g | Carb: 24.23g.
Dinner: Pork Chops (Top Loin, Boneless) , BBQ Sauce - House (1 Tbsp), Simply Nature Organic Creamy Peanut Butter, Honey , Kroger Fat Free Cottage Cheese. more...
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losing 4.2 lb a week
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