Weigh In record (no journal entry) for 28 July 2014
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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4469 kcal
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Fat: 125.00g | Prot: 282.74g | Carb: 525.66g.
Breakfast: Breyers Golden Oreo Cookies & Cream, Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Walnuts, El Monterey Chicken & Cheese Grilled Quesadillas, Hapi Hot Wasabi Peas, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Cottage Cheese. more...
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losing 25.2 lb a week
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