Weigh In record (no journal entry) for 06 May 2011
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195.0 lb
Lost so far: 47.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2956 kcal
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Fat: 92.12g | Prot: 119.85g | Carb: 313.21g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: whole wheat pasta, italian sausage. Dinner: clam chowder, butter, sam adams, dinner roll, baked potato, beef tenderloin. Snacks/Other: budweiser, miller genuine draft, triscuit, banana. more...
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2526 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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