Weigh In record (no journal entry) for 15 May 2022
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168.4 lb
Lost so far: 35.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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849 kcal
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Fat: 52.19g | Prot: 43.26g | Carb: 60.13g.
Breakfast: Tea with Milk, HP Brown Sauce, Avocados , Pork Sausage (Cooked) . Lunch: Aldi Pineapple Slices, Bisto Gravy Granules, Cooked Carrots, Green String Beans, Broccoli , Cauliflower , Tesco Gammon. Snacks/Other: Coffee (Brewed From Grounds) . more...
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losing 1.1 lb a week
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cathyorkshirelass's weight history
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