Weigh In record (no journal entry) for 15 May 2022
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190.0 lb
Lost so far: 14.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1153 kcal
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Fat: 56.82g | Prot: 37.50g | Carb: 118.35g.
Breakfast: Warburtons Crumpet, Chocolate Flavoured Hazelnut Spread. Dinner: Garlic , Mozzarella Cheese, Tesco Double Cream, Philadelphia Garlic & Herbs , Spinach , Green Giant Sweetcorn , Tesco Pancetta Cubes, Sainsbury's Mushrooms, Tesco Onions, Knorr Chicken Stock Pot, Heinz Gluten Free Penne. more...
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steady weight
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