Weigh In record (no journal entry) for 15 May 2022
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130.7 lb
Lost so far: 0 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1339 kcal
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Fat: 46.61g | Prot: 81.66g | Carb: 149.87g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Chicken Tikka Masala, SunRice Quick Cups Basmati Rice. Snacks/Other: Carman's Gourmet Protein Bar Dark Choc & Cranberry, Raspberries, Bananas. more...
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losing 5.4 lb a week
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