Weigh In record (no journal entry) for 15 May 2022
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201.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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989 kcal
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Fat: 47.63g | Prot: 48.81g | Carb: 86.09g.
Breakfast: Tea with Milk, Ryvita Dark Rye Crispbread, Scrambled Egg . Lunch: Tesco Crunchy Peanut Butter, Ryvita Dark Rye Crispbread. Dinner: Brown Rice (Long-Grain) , Chicken Curry. Snacks/Other: Ryvita Dark Rye Crispbread, Tesco Crunchy Peanut Butter. more...
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losing 2.1 lb a week
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