stevco's Journal, 15 May 2022

21.5 BMI. 27.7%

135.6 lb Lost so far: 2.2 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 37.13g | Prot: 72.46g | Carb: 203.07g.   Breakfast: Kale , Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Cinnamon, Leggo's Pizza Sauce, Cherry Tomatoes, Egg White , Egg (Whole) , Wholemeal Bread. Elevenses: Matsuo Candy TIROL Coffee Nougat Chocolate, Blueberries (Unsweetened, Frozen) , Black Bean Brownie. Lunch: Salad Dressing, Kale , Amy's Kitchen Organic Lentil Vegetable Soup, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Tea: Cinnamon , Strawberries , Coles Dried Fruit & Nut Mix, Fuji Apples, Pure Harvest Coco Quench, Equal Sweetener, Espresso Coffee. Dinner: Sesame Seeds, Kimchi, Brown Rice, Value Plus Natto (Kokusan Hikiwari), Firm Silken Tofu . Snacks/Other: Grapes, M&M's Milk Chocolate, Woolworths Skim Milk, Equal Sweetener, Espresso Coffee, Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...

1966 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...