Weigh In record (no journal entry) for 14 May 2022
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1409 kcal
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Fat: 51.02g | Prot: 62.13g | Carb: 170.93g.
Breakfast: nakuki kuki sandwich. Lunch: Cucumber (with Peel), Panera Bread Artisan Country Loaf, Optifast Chocolate Shake. Dinner: Simple Beginnings Celery Sticks, Lettuce, Tomato Soup (Prepared with Water). Snacks/Other: Lowfat Fruit Variety Yogurt, Stop & Shop Baby Carrots, Laughing Cow Light White Cheddar Cheese Wedges, Woolworths Belgian Milk Chocolate with Hazelnuts Sugar Free. more...
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losing 4.4 lb a week
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