Weigh In record (no journal entry) for 27 July 2014
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2844 kcal
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Fat: 124.34g | Prot: 161.11g | Carb: 270.34g.
Breakfast: Tea (Brewed), Cinnamon, Clover Honey, Ginger (Ground), Flaxseed Seeds, Kroger Walnut Halves and Pieces, John Mccann's Steel Cut Irish Oatmeal, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Wendy's French Fries (Medium), Wendy's Baconator Single. Dinner: Steamed or Boiled Clams, Cooked Sauerkraut, Five Guys Fries (1/2 Regular), Beefsteak Bread Soft Rye Bread, Trader Joe's Mahi Mahi Wild Caught Fillets, Fried Battered Conch. Snacks/Other: Publix Key Lime Pie, Muscle Milk Light Chocolate Milk Protein Shake, Nature's Best Cocotein Coconut Water Protein Drink. more...
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3361 kcal
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Activities & Exercise:
Motor-Cross - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 0.1 lb a week
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