Weigh In record (no journal entry) for 14 May 2022
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188.9 lb
Lost so far: 20.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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427 kcal
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Fat: 11.58g | Prot: 43.10g | Carb: 43.50g.
Lunch: Laranja Pêra, Banana Nanica, Tirolez Queijo Minas Padrão Light Zero Lactose, Friboi Carne Moída Patinho, Molho de Tomate Caseiro, Pimentão Amarelo, Polenghi Queijo Parmesão. more...
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losing 1.4 lb a week
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