jknuttall's Journal, 27 July 2014

216.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

---

900 kcal

Fat: 21.36g | Prot: 38.60g | Carb: 139.51g.   Breakfast: Peach. Lunch: White Rice, Black Beans (Canned). Dinner: Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Snacks/Other: Bob's Red Mill Vital Wheat Gluten Flour, Oil Popped White Popcorn. more...

3244 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...