BillyLoneWolf's Journal, 02 March 2010

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 63.05g | Prot: 134.80g | Carb: 143.02g.   Breakfast: Egg McMuffin. Lunch: Weight Loss Shake. Dinner: Grapefruit, Cottage Cheese, Scrambled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chicken Breast Tenderloins. more...

4086 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 6 hours, Shoveling - 3 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...