Weigh In record (no journal entry) for 15 February 2010
|
217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2010:
|
2385 kcal
|
Fat: 109.98g | Prot: 133.99g | Carb: 225.78g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Provolone Cheese Slices, Turkey Bacon, Butter Croissants. Lunch: Nonfat Blueberry Greek Yogurt, Banana, Chunky Peanut Butter (with Salt), White Cheddar Rice Cakes. Dinner: Original, Green String Beans, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Tilapia (Fish). more...
|
|
4124 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 3 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillyLoneWolf's weight history
|