Weigh In record (no journal entry) for 20 February 2010
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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2140 kcal
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Fat: 64.20g | Prot: 97.34g | Carb: 300.76g.
Lunch: Deli Fresh Provolone Cheese Slices, Mayonnaise, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread, Weight Loss Shake. Dinner: Strawberry Banana Smoothie, Large Hamburger with Condiments and Vegetables. Snacks/Other: Movie Theater Popcorn, Cantaloupe Melons, Nonfat Blueberry Greek Yogurt, Nonfat Strawberry Greek Yogurt, Grapefruit. more...
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2644 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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