BillyLoneWolf's Journal, 28 February 2010

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 115.26g | Prot: 118.71g | Carb: 194.29g.   Breakfast: Original, Toasted Whole Wheat Bread, Egg, Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Weight Loss Shake. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...