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After a lot of snacking yesterday at a "tienda di sabiduria" (shop of wisdom) opening reception I still lost weight. Nice...
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178.6 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1339 kcal
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Fat: 61.27g | Prot: 77.36g | Carb: 118.41g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Sugar, Coffee (Brewed From Grounds), Gelderse Gekookte Worst, Almonds, Wrap Sandwich Filled with Vegetables. Lunch: Stevige Kippensoep, Sugar, Coffee (Brewed From Grounds). Dinner: Dame Blanche Roomijs, Ketchup, Frites, Kipfilet, Pepersaus, Franse Uiensoep. Snacks/Other: Sugar, Sugar, Cappuccino, butterscotch. more...
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2603 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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